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Process failure

Well, this week was not a good one for the weight - tacked on 3.2 pounds, though admittedly some of that might have been my wallet. (Why can't I remember to take the damn thing out before I step on the scale?) At any rate, I need to go back to tracking food consumption in my journal - haven't been doing that the last couple of weeks, which isn't helping matters. Also need to get out on my breaks and hike around a bit. Do what works, avoid what doesn't. It sounds so simple, doesn't it?

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( 5 comments — Leave a comment )
willow_one
Jul. 18th, 2006 11:04 pm (UTC)
Try getting a fitday.com account if you want to journal what you're eating. If you eat out you can directly upload nutrition info from dietfacts.com to fit day, and it has several different ways of gauging your caloric intake and progress towards your goals.


wombat_socho
Jul. 18th, 2006 11:30 pm (UTC)
That sounds like a good suggestion. It can't be any worse than dealing with the Weight Watchers software for the Palm PDAs (which used to crash my Zire all the time) or lugging around the WW books so I can look up what are often only approximate values for food. Thanks!
zippychik
Jul. 19th, 2006 01:22 am (UTC)
Don't beat yourself up to much. Everyone has an occasional set back. Just don't use it an an excuse to go "off the deep end," like I usually do. I had a doctor's appointment yesterday. My weight was up to what it was right after the holidays--ugh--awful for the summer. I'd better get more walking in and less junk down my piehole.
wombat_socho
Jul. 19th, 2006 11:59 am (UTC)
Same here. I slacked off on the walking and didn't track what I was eating. Let's face it, using a food journal is like having that "good angel" perching on your shoulder all the time.
zippychik
Jul. 19th, 2006 11:38 pm (UTC)
If you hear from willow_one let her (I'm assuming she's a "her") know that I registered at fitday.com. I think it will be a great help.
( 5 comments — Leave a comment )

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