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Reboot your sleep cycle.

How to Reboot Your Sleep Cycle and Get the Rest You Deserve:
Nothing can stand in for a good night's sleep. Today we're not going to show you how to scrape by with less sleep; instead, we're going to help you reboot your sleeping habits so you get the sleep you need (and deserve).

I know some of the folks in my support group are already aware of the stuff in this article, but for those of you that aren't, this is worth reading. Maybe especially my Anime Detour peeps.